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Neck Pain, Low Back Pain, Work Ergonomics, Tech Neck, Work From Home Amber Thompson Neck Pain, Low Back Pain, Work Ergonomics, Tech Neck, Work From Home Amber Thompson

Desk Ergonomics 101: Preventing Neck and Back Pain at Work

Working at a desk for long hours can lead to neck and back pain, but it doesn’t have to! By setting up an ergonomic workspace, maintaining good posture, and incorporating regular breaks and stretches, you can stay comfortable and pain-free throughout your workday. Here's how to transform your workspace and keep your body feeling great!

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