The Well Spine Holiday Gift Guide is here & full of gems for those near and dear! We’ve got gift ideas for the mama-to-be, new families, infants, kids, adults & more.

Discover holistic strategies to ease your child's constipation and restore comfort to their daily routine. Learn about common causes, signs, and natural remedies, including dietary changes, probiotics, and chiropractic care.

Working at a desk for long hours can lead to neck and back pain, but it doesn’t have to! By setting up an ergonomic workspace, maintaining good posture, and incorporating regular breaks and stretches, you can stay comfortable and pain-free throughout your workday. Here's how to transform your workspace and keep your body feeling great!

For moms with back pain, it’s best to take steps to relieve your pain and get help early. The pain is likely to get worse and take more rehab in the long run.

The Webster Technique is a gentle Chiropractic technique used to optimize pelvic alignment and decrease discomfort in expectant mothers. While many seek out the Webster technique for a breech or transverse-positioned baby, the technique is helpful for any pregnant mother.

Our guide on the common causes of kids’ neck pain, how to help them feel better, and what you can do to prevent more neck discomfort in the future.

Getting regular chiropractic adjustments can help you by providing a foundation of good health so you’re feeling better overall. They can help eliminate pain, improve sleep, reduce stress and anxiety, and prevent injuries from exercise.

Discover the transformative benefits of monthly chiropractic care for your entire family, from playful kids to busy working adults and parents. Our blog explores the holistic approach to family wellness, addressing spinal misalignments to optimize the nervous system. Learn how regular chiropractic adjustments enhance posture, reduce stress, and provide a foundation of vitality.

Welcome to our world of chiropractic care tailored just for kids! In this fun and informative blog, we're diving into the exciting journey of how little ones benefit from chiropractic magic – from their very first adjustment to those active teen years.

As a pediatric PT specializing in infants, Dr. Brita often educates parents on how to set their babies up for success with their motor development. These are 5 of her favorite tips to share with new parents!

Pediatric sports injuries are unavoidable and there have been many advances in recent years on the best practices for how to start the healing process. Learn how to start the healing process for acute injuries from sports practice, playing with friends, and everything in-between!

Diastasis Recti or abdominal separation occurs in up to 60% of women during pregnancy and postpartum. Learn here what causes diastasis recti, how to diagnose the separation and what your treatment options look like for healing your diastasis.

Understanding Oral Ties or Tethered Oral Tissues (TOTs) can be overwhelming as a new parent. Here, we’re covering common signs/symptoms seen in an infant with a tongue tie, lip or buccal. When to see an IBCLC and/or pediatric dentist to assess for the tongue tie and reasons to move forward with a release or to wait.

A blog post on the different types of pregnancy belts for pregnancy & postpartum use and how to properly wear them!

A thorough list of Boulder, Colorado area’s best pregnancy, birth and postpartum providers. We’ve included pelvic floor physical therapy, acupuncture, doulas, therapists, IBCLC, LCSW and more! Also included are pregnancy and new parent resources including The Bloom Method, Miles Circuit & Spinning Babies.